Run Optimization Package

Package includes 5 sessions: ​

one: 90 minute- Running Gait Evaluation

three: 45 minute PT/Performance Follow-up sessions

one: 60 minute PT/Performance Reassessment 

This package is designed to change the way you run. Do you have pain? Let us try to help you reduce. your forces, optimize your mechanics and teach you how to get the most out of your body-maintenance routine. Do you struggle with hills? Can't quite knock your pace down? Feel like some days your legs weight a million pounds? We want to help you improve your mechanical efficiency, fitness and understand how to help your physiology adjust to the demands of running. This program not only provides a customized routine and modification through practice, but it will reassess your running gait to review measurable change and track your progress toward your goals.